I read on another blog that it takes 4 to 6 weeks for a routine to turn into a habit. It seems like such a long time to finally get used to a routine. I have been trying to change my workout regiment for 5 months now. The first attempt ended in pneumonia, and most recently I strated back at the gym in the mornings, but got slammed by a nasty cold. Learning my less from the bout of pneumonia in 08, I stopped going to the gym altogether. Now it's a few weeks later, life is more calm, and it's time to attempt it again. Going to the gym in the morning makes sense for so many reasons. It's just that time between the alarm clock going off, and me reaching for the snooze button that needs to change.
Does anyone out there have a good method for getting to the gym in the morning?
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