Progress

Lately I feel as though I've lost all motivation to run. I completed a major goal and then the urge to move dissapated into a more of an ideal. But I think I'm getting there. Within the past week I've gone running a total of 4 times. Which is 3 more than I had been averaging. I also did two strength training sessions. The fact that I'm less than satisfied with my pace and endurance is the first step in setting up a new goal. I'm back at a 10 min mile, and I can only run straight through 2 miles, but it's a starting point. I'm planning a speed workout for this evening, and hopefull a morning run for tomorrow. The only goal in mind is to just get better. If anyone has some helpful hints for motivation, I'm listening.